take a minute app for iPhone and iPad

Originally developed as a bit of fun. However, beta testers actually reported back a change in mood after running this simple app.

How to Use

Press begin

You will hear a ting and your phone will vibrate.
Take a deep breath as the colour changes then close your eyes and breathe out keeping the new colour in mind.
After a short time you will hear another ting and your phone will vibrate.

Again.
Take a deep breath as the colour changes then close your eyes and breathe out keeping the new colour in mind.
Continue this procedure until the app concludes (1 minute)

Note how you feel when it finishes